Story & Somatics
Where strategy meets the body.
Where clarity becomes embodied.
On paper, you’re thriving. Clients trust you. Revenues are solid sometimes. But deep down, you know you’re respected in your field.
And yet, when you go to share your own message…
- It feels scattered. Overcomplicated. Too many moving parts.
- Your audience engagement is inconsistent — some days, sparks fly; other days, silence.
- You’re tired of re-explaining yourself, even to peers who *should* get it.
- Every post, talk, or pitch seems to cost more energy than it should.
You’re brilliant at what you do. So why does your message still feel so heavy?
This isn’t because you’re not strategic enough.
It’s because your nervous system isn’t aligned with your message.
Your body knows it — the tight jaw, the shallow breath before you hit publish, the restless energy after a client pitch.
What if clarity wasn’t about working harder in your head…but about resetting your entire system, so your voice lands with authority and ease?
Introducing Story & Somatics
A private audio vault for your message and your body.
This is not another course.
No slides, no long modules, no worksheets gathering dust.
Story & Somatics is a private collection of audio sessions designed to be absorbed in your own rhythm:
On your commute
While walking in nature
Sitting in meditation
✨ Anytime you need a nervous system reset before showing up in your work
Each track weaves sharp strategic positioning with simple somatic practices — so you don’t just learn clarity, you feel it in your body.
In Story & Somatics, every messaging block comes with two tools:
- a strategy track for your mind (to give you clarity and direction)
- a somatic practice for your body (to release fear, tension, and resistance)
When you work with both, you stop spinning in your head and start creating from a place of clarity, confidence, and ease.
What is Somatics?
Blending these two modalities, the strategy and the somatics, I've unlocked business and revenue growth beyond my wildest dreams. And I want to share these simple, effective 'secrets' with you.
Because when your body feels safe and confident both receiving and giving, your entire creative system becomes coherent and abundance follows.
Since venturing down the path of Story & Somatics, leaning into the masculine and feminine energies as a CEO and entrepreneur, I've:
- doubled my revenue year over year (every year). My companies now command multiple six figures and I have way more balance in my life than when I worked in corporate.
- cut my work weeks from 5 days per week to 2.5 days per week
- broken my old beliefs about 'not having enough time' and now have lazy days, time for exercise, hobbies, my children and vacations
- taken an entire summer off with zero impact on my revenue
Your results will be different, because they will be YOURS. But I will say this work is transformative, no matter who you are or what stage of business you are in. Somatics is how your body gets aligned with what your mind wants it to know and vice versa.
Yes, you can be all at once - Strategic. Embodied. Aligned.
Every scattered message I’ve ever seen traces back to one of seven core blocks.
They’re not random — they align directly with the body’s energy centers.
When a chakra is misaligned, your message shows the same symptoms.
Inside the vault, you’ll find one audio reset for each.
Imagine This...
You’re about to pitch a high-level client. Instead of rereading your notes, you put in your earbuds and listen to a 12-minute track. Your body grounds, your voice steadies, your message flows.
You’re writing a post. Instead of staring at the cursor, you step outside, walk for 20 minutes, and come back with clarity humming in your chest.
You’re preparing to step on stage. Instead of rehearsing yourself into anxiety, you breathe with the vault in your ears. When you speak, the room leans in.
That is what's possible with Story & Somatics
The 7 Blocks Keeping Your Message Stuck
- Symptoms in business: Constantly tweaking offers, second-guessing who you serve.
- Somatic cue: Restless energy, always “on edge.”
- Symptoms in business: Flat, transactional posts; missing emotional spark.
- Somatic cue: Stagnation in creativity.
- Symptoms in business: Downplaying expertise, hedging your words.
- Somatic cue: Knot in your stomach before posting boldly.
- Symptoms in business: Message feels generic, templated, not yours.
- Somatic cue: Tight chest, exhaustion from “performing.”
- Symptoms in business: People don’t “get it.” You’re always clarifying.
- Somatic cue: Tight jaw, hesitation before speaking.
In the vault: A track to help crystalize your narrative so you speak once and it sticks.
- Symptoms in business: Strategy feels scattered, chasing trends.
- Somatic cue: Mental fog, racing thoughts.
In the vault: An alignment reset to reframe your big-picture narrative arc — listen before annual planning or big launches.
- Symptoms in business: Current message feels too small or outdated.
- Somatic cue: Restless dissatisfaction.
In the vault: An expansive track to elevate your message into one that matches who you’ve become.
About Erin Trafford
I’ve spent the last two decades moving between two worlds that most people keep separate:
- The world of energetics - years of study in yogic philosophy, the chakra system, breath and somatic practices, and the ancestral power of story as a way of carrying wisdom through the body.
- The world of real-world strategy — as a media professional, founder, and executive advisor, helping leaders and organizations sharpen their message, scale their influence, and step into public voice with clarity and authority.
My work has always lived at the intersection of those two truths:
That a message is never just words, it’s energy.
And the leaders who learn to align the two are the ones who cut through noise, attract trust, and lead without burning out.
Story & Somatics is the culmination of that path — where strategy meets somatic wisdom, and where your voice becomes both sharp and deeply rooted.
THE DETAILS
What you get immediate access to when you invest in
Story & Somatics
Long form audio strategy session recordings related to each of the 7 main blocks
Specific and tailored somatic, embodiment practices to help you feel through your main blocks
Diagnostic resource to help you pinpoint where to start with your unblocking
Download all files to your mobile device for use anytime, anywhere
Begin unblocking right now for $127
You've got questions
Is this another program or course?
No. Story & Somatics is an audio vault — private sessions you can consume anywhere, anytime. No modules, no homework, no overwhelm.
What if I don’t have time?
Each track is designed to be consumed in under 20 minutes. Think of it like a reset button in your pocket.
What if I’m not into “woo”?
These are practical, body-based resets. Breath, grounding, awareness — no crystals or chanting required.
I’ve done messaging work before. Do I still need this?
Yes. If your message feels flat, outdated, or energetically draining — this vault is designed to realign it quickly.
